Step 3: Which buttons are Controlling you?

A remote control has many buttons - to change the channels, to adjust the volume, adjust the temperature, or the speed. The remote control of your life is just the same – some days work will be trigger, another day the family or maybe the cat. And as with every remote control, there are some buttons that we use more than others.

Exercise 3:

1. What are the patterns you’ve noticed?

2. Is there a particular emotion that you feel in a particular situation or environment? Or perhaps in the presence of a person?